Asian American Therapy in Los Angeles for Anxiety, Depression, Family Relational Trauma and Burn Out in Torrance, San Francisco, Orange County, California
Providing secure and confidential Tele-Therapy (video/phone sessions) specializing in Asian American Therapy for all CA residents based in Los Angeles, California.
“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
Inclusive Therapy for Anxious Minds, Deep Thinkers, High Achieving Working Professionals and Persons of Color
Feeling uncertain about starting therapy? I completely get it, therapy can feel intimidating. Remember that it only requires a single brave step that holds the potential to bring about the transformative change you've longed for. I look forward to walking alongside you as you take this journey towards self-discovery and growth, explore a new path and redefine this current chapter of your life.
Anxiety, Worries and Perfectionism
Anxiety or Grief related to COVID-19
Appearing competent on the outside, feeling panic on the inside
Creatives and young professionals who struggle with work/life balance and stress spilling over to your personal lives
Work related trauma and burn out from a high demand job, challenges with saying “NO”
Constant worries about the future and racing thoughts
Difficulty making decisions (decision fatigue), feeling “trapped” and stuck
Panic attacks and social anxiety
Fear of making a mistake
Feeling overwhelmed frequently and taking on too many responsibilities
Depression
Lack of interest, sadness, low motivation, loss of joy and self, low self-esteem, self-doubt, insomnia or sleeping too much
Feeling like a failure or “not good enough”
Perinatal and postpartum depression/anxiety and loss of self
Asian-American Identity, Culture and Intergenerational Family Conflict
Enmeshed boundaries within social construct and familial relationships (little to no autonomy or personal boundaries between family, work and achievement)
Repeated and ongoing generational trauma and hurtful internalized beliefs around suffering
Excessive expectations and pressures placed on you by parental figures and cultural norms
Language barriers and value differences within family
Contempt and resentment, burn out, feeling misunderstood, unseen
Bi/Tri-cultural family conflict
Relationship and Communication Issues
Feeling “unheard” or misunderstood
Difficulty communicating your feelings and needs effectively
Constant fighting and arguing, using aggressive language towards each other
Adult children of dysfunctional family dynamic and chaos
Trauma
Exposure or direct experience with violence, sexual abuse, childhood abuse/neglect
Struggling with deep rooted feelings of shame and guilt
Feeling often triggered or unsafe
Raised in abusive families causing ongoing relationship issues at present
Childhood relational wounds
Leaders, Managers and C-Level executives
Challenges/conflict maintaining a healthy work-life balance
Struggle carrying out your most authentic life in professional and personal roles
Work getting in the way of your family time and social life
Feeling immense sense of duty and burden to upkeep responsibility for others
Little to no time for self and your inner-wellbeing
Christian Faith Conflict
Faith & spirituality conflict with the church and the modern world
Service and duty burn-out
Trauma and distress around LGBTQIA+ and Christianity/Religion
LGBTQIA+ Inclusive Therapy
Gender identity and Sexual Orientation exploration and processing
Cultural implications and trauma
Click for for information on therapy for TEENS
Telehealth Therapy
Telehealth therapy, also known as remote therapy, is conducted via video and/or phone sessions for all CA residents. Life can get busy and I want to support you in your most convenient platform. Teletherapy is optimal for individuals with complicated schedules due to work, frequent traveling, illness, new mothers or even battling crowded traffic during rush hours. Therapy can take place in the convenience of your home or current location. Numerous studies have shown that telehealth is equally as effective as in-person office appointments, and at times more helpful in creating a safe space to achieve the meaningful work in therapy. Same session fees apply for phone and video therapy appointments.
Video conference sessions are conducted through Simple Practice, a secure HIPAA compliant online electronic health recording system. Before each session, you will receive an email link to our virtual therapy room. To log in, you will simply click on my video link and be directed into our virtual waiting room.
The idea of therapy itself can sometimes spike some anxiety. This is normal! The more we meet and familiarize with the process, it will get better. The goal is to recognize that our work together is meaningful and you notice healthier changes in your life.
Learn more about our Team and what to Expect in therapy.
Contact us today for a free phone consultation for Telehealth Therapy!
Let’s Get Started:
Please fill out the following form for inquiry to schedule a phone consultation.